James Crossley

Online Coaching

As featured in:

My mission is to not only
help you look and feel great,
but also to build and sustain
lifelong healthy habits.

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Online Coaching

Personalised training plan

As one of my clients, you will receive tailored workout plans, that are specific to your goals.

Adjustable plans

I will be regularly adjusting your training and nutrition plans to work around your lifestyle. This will enable you to hit your targets without compromising the things you enjoy. Realistic, not restrictive.

Weekly check ins

My goal is to ensure you are regularly progressing towards your goals. Your training and nutrition plans will be adapted throughout your journey.

Knowledge, experience and accountability

What I need from you is consistency and commitment. If we mix all this together, I am confident we can make giant steps to making you look and feel incredible.

With consistency, commitment
and accountability it is
incredible what can
be achieved

The GOLD Package

(£125 per month)

Customised nutrition plans

Your nutrition plan will be tailored to your goals and eating preferences. This will include: eating habits, allergies, time available for cooking and more.

Workout programs

It does not matter how much experience you have in the gym. I will make sure your training plan is challenging and will help you to hit your goals.

1-2-1 coaching

You will be trained by me personally with regular check-ins.

Progress tracking

You will have your own client page, where you can track your own progress. I will use this information to adjust your training and nutrition plans.

Updates based on progression

My goal is to help you achieve the goals you never thought were possible. Based on your progression, I will change your training and diet plans every 4 weeks.

24/7 support

I will be with you every step of the way. Through my app, you will have a constant level of support to guide you through every step of your journey.

Video tutorials

I will send video tutorials based on any questions you have regarding your training, exercise technique, intensity or lifestyle habits.

Exclusive Skype call with me personally

An exclusive 20 minute Skype call with me where you can ask me anything in relation to training, nutrition, supplementation or lifestyle habits.

The Platinum Package

(£150 per month)

Customised nutrition plans

Your nutrition plan will be tailored to your goals and eating preferences. This will include: eating habits, allergies, time available for cooking and more.

Workout programs

It does not matter how much experience you have in the gym. I will make sure your training plan is challenging and will help you to hit your goals.

1-2-1 coaching

You will be trained by me personally with regular check-ins.

Progress tracking

You will have your own client page, where you can track your own progress. I will use this information to adjust your training and nutrition plans.

Updates based on progression

My goal is to help you achieve the goals you never thought were possible. Based on your progression, I will change your training and diet plans every 4 weeks.

24/7 support

I will be with you every step of the way. Through my app, you will have a constant level of support to guide you through every step of your journey.

Video tutorials

I will send video tutorials based on any questions you have regarding your training, exercise technique, intensity or lifestyle habits.

Exclusive Skype call with me personally

An exclusive 20 minute Skype call with me where you can ask me anything in relation to training, nutrition, supplementation or lifestyle habits.

The Ultimate Package

(£200 per month)

Customised nutrition plans

Your nutrition plan will be tailored to your goals and eating preferences. This will include: eating habits, allergies, time available for cooking and more.

Workout programs

It does not matter how much experience you have in the gym. I will make sure your training plan is challenging and will help you to hit your goals.

1-2-1 coaching

You will be trained by me personally with regular check-ins.

Progress tracking

You will have your own client page, where you can track your own progress. I will use this information to adjust your training and nutrition plans.

Updates based on progression

My goal is to help you achieve the goals you never thought were possible. Based on your progression, I will change your training and diet plans every 4 weeks.

24/7 support

I will be with you every step of the way. Through my app, you will have a constant level of support to guide you through every step of your journey.

Video tutorials

I will send video tutorials based on any questions you have regarding your training, exercise technique, intensity or lifestyle habits.

Exclusive Skype call with me personally

An exclusive 20 minute Skype call with me where you can ask me anything in relation to training, nutrition, supplementation or lifestyle habits.

James Crossley

I have 35 years’ experience in training and competing in a host of different sports. I have competed at world level for bodybuilding, strongman and won the title of The Ultimate Gladiator. With over 10,000 hours experience as a Strength & Conditioning coach, I have spent years researching the best and most progressive ways to train your body in the most effective way possible.

I am targeting those whose goals are fat loss, strength and muscle building. I am also focusing on a demographic very close to my heart, the over 40s. I am familiar with the perils of aging and how to adjust and personalise programs accordingly. Every program will be bespoke to your needs and through the use of my app, I will be able to map out your progress every step of the way. My goal is to make you look and feel like the ultimate version of yourself.

I have over 10,000 hours’ experience spanning over 35 years as a Strength and Conditioning Coach. I have competed at world level for Bodybuilding and Strongman. After appearing on the UK television show, Gladiators as ‘Hunter’ for 9 years, I won the title of ‘The Ultimate Gladiator’ in the final show, ‘Battle of the Giants’.

In 2017, I launched a Fit at 40 Campaign alongside a bestselling DVD as I believe 40+ is still a great age to make a huge difference to your health, lifestyle and body shape. I have spent years researching the most productive and progressive ways to train the body and it is my aim to use this knowledge to help as many people as possible become the best version of themselves.

As someone who has undergone both the highs and lows of health and fitness, I understand the challenges regularly faced that can prevent you from achieving your goals. Together we will set realistic targets to attain sustainable, life-changing results.

 

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